Encouraging Positive Play
It is helpful to think of gambling as an entertainment expense – just like buying a movie ticket.
Only play with money you can afford to lose and never use money put aside for bills like food, phone or rent.
It helps to set a money limit in your head before you play and think: “When it's gone – it's over!”
Setting a time limit in advance helps you to not lose track of time when playing.
It is best not to chase any losses. If you lose your set money limit, don’t try to win some of it back because that usually just leads to even bigger losses.
Decision-making can be more difficult when stressed or emotionally upset so try to only play when feeling happy and clear headed.
Balancing playing with other activities makes playing more enjoyable. When gambling becomes the only form of entertainment is when excessive play happens, and the pleasure disappears.
Taking frequent breaks helps to not lose track of time and perspective. Step out for some air or a bite to eat at regular intervals.
It’s better not to drink or use drugs when playing as they can cloud judgment and make sticking to limits difficult.